Juicing our way to Health!

Me and my mom have been eating different lately. Mainly because we have been traveling so much that we haven't been eating right.  Also I have started getting really annoying migraines. Anyway long story short we found this show.   

 

 

We had seen it before and we figured it was something we could do. My mom got one of these juicers and gave me her old one! 

Here are the recipes from the show

Apple-Pear

1 Apple

2 Pears

1 Piece Ginger (thumb sized)

Carrot-Kale Combo

1 Green Apple

3 Handfuls spinach

6-8 Kale Leaves

4 Large Carrots

1 Piece Ginger (thumb sized)

Green Lemonade

1 Green Apple

3 Handfuls Spinach

6-8 Kale Leaves

½ Cucumber

4 Celery Stalks

½ Lemon

All Green

Use as much greens as needed

Romaine Hearts

Kale or Collards

Spinach

2 Handfuls Parsley

2-3 Celery Stalks

½ Lemon

1 Piece Ginger (thumb sized)

Apple-Beet-Carrot

1 Apple

2 Beets

3 Large Carrots

1 Piece Ginger (thumb sized)

Spinach / Kale – (optional)

Spinach-Fennel-Cucumber

1 Fennel Bulb

1 Cucumber

2-3 Celery Stalks

Loads of Spinach

Mean Green
1 Bulk of kale
4 Stalks of celery
1 Cucumber
2 granny smith apples
½ lemon
Ginger root (thumb sized)  

This drink I try to drink once or twice a day. Its the Mean Green.

Green Apple Juice

Carrot Juice

I also will simply just juice carrot and green apple juice!

So far the major change is that I haven't had any migraines since I started! I am even starting to craving the fresh juices! I would strongly suggest that you WATCH THIS SHOW! The smallest changes can make a great difference. I haven't done the juice fast, I drink the juices and eat really simple foods and little meat. Such as brown rice, beans, spinach, cabbage and onions (we call bubble and squeak), Fresh beats, salads, and all the fruit you could want! Organic is always best. I'm feeling great!